Meditation for emotional eating
In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better.
February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating.
Listen to the episode here
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”
Anna Quindlen
Meditation is a tool that I love using with my clients and I have a daily meditation practice. I’m a quailied meditation and yoga teacher and meditation can help us calm down the mind and help us feel and think rationally.
When we can think rationally we can have greater control over how we react to our urges to binge.
Hope you enjoy this meditation, leave me a comment on your experience and let me know if you would like more meditations in the future.
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Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating
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Stel Coombe-Heath: Binge and emotional eating recovery specialist 