Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]
How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on overeating. As I record this episode it’s thanksgiving in the US and many of my clients have asked how to manage the big turkey dinner and I thought it was an appropriate question that could […]
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]
Stel Coombe-Heath: Binge and emotional eating recovery specialist 