Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. In last week’s interview with Ian Hawkins, episode 19, we talked about emotional blocks and I wanted to […]
Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally going to stick to healthy eating” Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop […]
Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it’s time to release […]
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]
I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A lot of little things to consider and it can be slightly overwhelming juggling a few balls in the air. In the past, this feeling of excitement mixed with the pressures of getting everything done in […]
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here are some indicators that […]
I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well with today’s episode. You can find out more about my monthly webinar and catch the replays at webinar.wholesomelifestyleproject.com/ I recently had a conversation with a professional woman who was so frustrated with her overeating, she […]
Stel Coombe-Heath: Binge and emotional eating recovery specialist 