Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]
Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]
Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]
Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers
I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A lot of little things to consider and it can be slightly overwhelming juggling a few balls in the air. In the past, this feeling of excitement mixed with the pressures of getting everything done in […]
Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here are some indicators that […]