Are you an emotional eater, binge eater, impulsive eater?
Not sure if you actually need help with healing your relationship with food?
If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place.
Here are some indicators that you might have unhealthy tendencies with food
Listen to the episode here
BEHAVIOUR AROUND FOOD
⭐️Binge until you feel sick
⭐️Hide food packaging
⭐️Eat very fast
⭐️Multitask while eating
⭐️Use food to cope or numb out
⭐️Sneak food
⭐️Over Exercise to make up for eating
⭐️count every calorie or macro you eat
⭐️Lie about your food intake
FEELINGS AROUND FOOD
⭐️Rebellious when you eat
⭐️Feeling like you blackout or are possessed when it comes to food
⭐️Feel anxious when you eat something, not on your healthy list
⭐️Guilt for eating
⭐️Feel fear of certain foods
⭐️Can’t feel hunger or fullness cues
⭐️Feeling shame for what you ate
THOUGHTS AROUND FOOD
⭐️Think about food more than usual
⭐️ I can’t control yourself around food
⭐️ I’m addicted to food
⭐️I’m a failure, I can’t stop eating
⭐️I can’t trust my body
⭐️I need more willpower
BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.wordpress.com/work-with-me/lets-get-started/
Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating
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Stel Coombe-Heath: Binge and emotional eating recovery specialist 
Binge eater all the way 😣 but I’m learning to be more moderate with my food choices.
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Awareness is the first step. Moderate food choices can be helpful. As long as it doesn’t trigger further urges.
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