A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
Emotional eating: Dealing with Self-Sabotage
Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. β£β£πΌ πππ£ππ π‘βππ’πβπ‘ π‘π ππππ ππ’π‘ πππ π πππππππ π ππππ ππ πππππ ππ ππππ‘πππππ πππ‘πππ β£β£πΌπ π¦ππ’ πππ π’ππ π’ππ, βπππ πππ π πππ […]
The perfect plate for binge eaters
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NOβ¦.. Was I happy with my body? NOβ¦. My strategy was flawed, my […]
I will never be successful because I can’t stop eating!!
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Stel Coombe-Heath: Binge and emotional eating recovery specialist 